It's Springtime!
In this episode, you'll hear:
1. Techniques for Allergy Relief: Learn about various methods to combat seasonal allergies, including using a neti pot, changing pillowcases, and rinsing off the body to reduce symptoms.
2. Benefits of Seasonal Produce: Discover the advantages of consuming seasonal fruits and vegetables from the farmer's market for improved health and diet diversity.
3. Embracing Spring: Explore the hosts' experiences with embracing spring, from enjoying fresh air, staying hydrated, and adapting skincare routines to the changing weather.
This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person.
We talk about warm weather, longer days, blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls!
00:00 Embracing outdoor dining during the pandemic.
03:23 Warmer temperatures mean shedding winter clothes happily.
07:44 Cautionary tale about staying hydrated in heat.
11:43 Daughter unsure about body; mom knows hers.
14:17 Allergies less severe due to cleaner diet.
17:44 Inspired Asian salad with local, seasonal ingredients.
21:20 Spring awakening, focusing on importance of bees.
23:23 Neighbor's honey and vinegar remedy prevents illness.
26:40 Big event, close to his birthday, Easter.
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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