Do you want to add supplements to your health routine, but are not sure where to start? Does taking vitamins on an empty stomach make you nauseated? Do you buy vitamins and supplements and then forget to take them? Do you wonder if you should take your supplements with or without food?
If you answered YES to any of these questions, you are going to LOVE this episode.
Cam and Amelia are veteran supplement users and we share ALL the tips and tricks to help you navigate WHAT might benefit you, WHY it might benefit you and WHEN you should take them.
Mentioned in this Episode:
Episode 90: Adaptogens
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Amelia
Cam
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