Cam and Amelia have both experimented recently with "taking a break" from alcohol.
We know many things about alcohol:
Some "facts" however, are questionable. We've been told for years that red wine is good for the heart - based on the presence of resveratrol, an anti-oxidant. But we also know that alcohol is a neurotoxin. So do the benefits outweigh the harms?
In this episode, Cam and Amelia give their takes on alcohol consumption and the results of our experimentation with cutting back or cutting it out. I don't think you'll be surprised by our findings.
This is a loaded subject; drinking alcohol is certainly an individual choice. Take what you hear here, and way the options for yourself!
Alcohol substitutes
www.seedlipdrinks.com
www.curiouselixers.com
www.hopwatr.com
Alcohol substitute reviews:
https://www.tastingtable.com/842920/premium-alcohol-alternatives-ranked/
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