Description

Ever wonder what the Top 10 fitness questions asked by menopausal women are?
We're going to tell you. Today's episode will give you the answers to the first 5 and stay tuned next week, where we give you the answers to the second five.

1. Is it safe to start strength training at my age?
2. What exercises are best for preventing bone loss and osteoporosis?
3. How can I stay motivated and consistent with my fitness routine?
4. Can I still make significant fitness progress despite hormonal changes?
5. Are there specific exercises to target problem areas like belly fat and "bat wings"?

00:00:00 Free menopause fitness Challenge for exhausted women.
00:04:18 Agreeing with the push-ups for better productivity.
00:06:18 Valid strategy, best exercises for preventing osteoporosis.
00:11:37 Celebrate progress without spending lots of money.
00:14:19 Work schedule dictates exercise, use work calendar.
00:16:06 Check in with yourself when not motivated.
00:21:42 Menopause hormones impact weight gain, frustratingly so.
00:23:22 Question motives, beliefs, and truths for growth.
00:28:42 Strengthening core and back improves posture.
00:30:14 Multiple exercises strengthen core, not sit-ups.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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