We've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.
Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.
00:00 Inquiring about the purpose of guilt and shame.
05:17 Creating unnecessary boundaries based on false perceptions.
09:10 Caring for aging parents while setting boundaries.
13:16 Differentiate between shame and guilt for lasting change.
15:15 Labels are like masks, connecting but not defining.
19:48 Honesty, vulnerability, and accepting inevitable relationship conflicts.
21:26 Seeking authenticity, empathy, and grace with others.
24:27 Struggled at work, found success, transformed.
27:30 Overcoming fear leads to confidence and resilience.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
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