FREE Workshop Replay:
4 Key Elements to Fitness After 45
Get the replay HERE. Watch before Jan. 8th.
It's a New Year! Do you set New Year's resolutions?
Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version focuses on how you might change and reframe in the new year in order to maintain (or improve) your health and wellness.
Midlife is a great time to shake things up. So let's start in 2023!
Cam's Cream Hormone Experiment with Dr. Michelle Sands
Online doctor with at-home testing
https://www.glownaturalwellness.com/
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
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