In this episode I am interviewing my friend Eva Gheorgiu who is an Ayurveda Health Coach.
Ayurveda is one of the oldest healing science, originating in India.
In this episode you will learn from Eva:
- to understand Ayurvedic philosophy, and the concept of prakruti and doshas (vata, pitta, kapha).
- how Ayurveda can help you to create a balance of your body, mind and consciousness.
- what you can expect from an Ayurveda health consultation.
- and which treatment modalities such as diet advice, lifestyle tips, massage etc are part of an Ayurvedic healing journey.
At the end of the interview Eva shares a very nurturing Ayurvedic self-care ritual. Enjoy and post your questions in the comment section.
You can book consults (virtual and in-person in the UK) with Eva via her website www.ayureva.com or via email ayurv.eva@gmail.com.
#ayurveda #ayureva #doshas #healingmodalities #healing
