In Episode 8 Ruby strolls from Manly to Shelly Beach with Fiona Noonan. Fiona is a holistic health coach, yoga teacher, meditation facilitator and self-care advocate. They talk about Fiona’s love for the northern beaches with morning swims and meditation 'sits’. She tells us about her journey from enduring an eating disorder as a teenager to her currently work in well-being, helping others to look after the mind, body and soul. She shares her perfect Sydney day itinerary then leads a short, refreshing meditation.
Transcript & Show Notes
1:40 Manly Surf Club
4:15 Cabbage Tree Bay
6:05 Episode 4 with Christa Hughes
13:00 The Sit
15:00 Fiona’s classes online
19:30 The Boathouse
21:00 Fairlight Beach
22:00 Kundalini Manly Yoga
23:00 Palm Beach
23:45 Hugos
28:00 Fiona’s guided meditation
Fiona’s projects:
Sydney Links | Sense in the City is produced by Pilote Media
