This episode is different — and deeply important. Lizzy and Izzy sit down with Amanda, a courageous domestic violence survivor, to share her story and shed light on the patterns, red flags, and emotional toll of abuse that too often goes unseen.
What starts as a journey to reclaim physical health turns into a story of emotional survival, self-discovery, and hard-earned freedom.
In this powerful conversation, you’ll hear:
• Amanda’s 2024 turning point — and how fitness became her lifeline
• The moment she realized what she was living in wasn’t love
• How isolation and control slowly took hold
• The subtle ways abuse can hide in “normal” relationships
• And why sharing your story can be part of healing
