On the podcast this week, I am chatting with Master Certified Coach Jane Pilger.
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
In my quest to educate that there is a life coach for everyone, Jane hands down is the coach for anyone who struggles with control around certain foods and figuring out the behavior behind binge eating.
She is also the author and host of the podcast Binge Breakthrough found anywhere you get your podcasts.
You can connect with Jane on IG and Facebook @ janepilgercoaching and Janepilger.com
Connect with me at Kristiballardfalany.com
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