In this episode, I share with you a time recently when I found myself in a negative model. I explain to you just how the model works and I also talk you through discovering that what I was thinking was crap I don't have to believe. It was one of those situations where what they say about assumptions is really true. But as always, I decide how I want to show up, and I decide what I want to believe. Connect with me if you want to learn more.
https://linktr.ee/kristiballardfalany
Circumstance: Race day, I say words, they said words (unknown to me)
Thought: They are saying mean things about me.
Feeling: Disappointed
Action: look inward to all the things that are wrong with me, judging myself, thinking I shouldn't have reached out, I should just stay small
Results I am creating for myself: I am saying mean things about me.
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