Criticism from others can be extremely painful if we allow it. You do not have to believe other's opinions of you. It is completely your choice. In this episode, I do share with you a criticism that I do believe, but I also show you how I am changing so that this criticism no longer fits with who I am. I also urge you not to share our own self criticism aloud. It opens the door for others to agree with you which hurst more that what you were probably intending in the first place.
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