Over the last couple of months I have been going through some changes. Some have been completely unexpected and kind of weird. But I get to decide if I want to sit in worry and confusion over what is going on, or if I want to be proactive and embrace the changes.
I am using the model in a different way to help me to create the results I actually want in my life.
Listen in to see how this works.
Here is the intentional model I discuss in this episode:
Circumstance: changes- rash, unexpected flow, career move
Result I want: I am embracing that these changes are happening for me and not against me
Thought: Natural life changes are not harmful to my happiness
Feeling: hopeful
Actions: I’m not allowing worry about what the future holds, I continue to work towards helping women through my coaching practices, I continue to create content for you and my clients that I know will help you to navigate the circumstances of your midlife, I reach out for help from my doctor over this fluke mother nature is tossing me, I reach out to my amazing network of friends who have gone through menopause before me, the allergies- continue the treatment my doctor has given me and not let my brain make it a problem, and just continue to tell my brain these are natural changes
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