Ever caught yourself in a spiral of negative self-talk as soon as you open your eyes in the morning? That was me, Kristi Falany, a certified trauma-informed life coach, until I stumbled upon the profound power of intentional self-talk. In this enlightening journey, we’ll explore the concept of 'emotional home' - the three dominant feelings that unconsciously become our go-to emotions. These can often be negative, particularly during midlife transitions, shaping our life in ways we may not realize. Drawing from my personal experience, I reveal strategies to help pivot those default feelings into more positive ones, transforming not only your days, but your life.
Midlife is a tumultuous period, brimming with change, but what if it could be a time to rediscover the woman you're meant to be? Coaching could be the key to unlock your authenticity and passion. I share my insights into the transformative power of coaching, which helped me navigate through my own midlife changes, prompting a major lifestyle makeover. Know that it's never too late to create new habits, routines and mindsets that you love. I've been where you are, and I'm here to help guide you through this journey. Let's get started in the middle, together.
Sources:
Big Think.com, 5 Reasons talking to yourself is good for you
HelpGuide. org, Midlife Crisis: Signs, Causes, and Coping Tips
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