We have a number of stories our brain tells around the things that happen to us on a daily basis. The model will help you to identify the thoughts you are thinking about those stories, and you get to choose if they are true or not.
Example of the model from this episode:
C- text, breakroom, treats, snacks
T- I have no control when it comes to holiday treats
F-guilty
A- eat off plan, judging yourself, "I can't do this", screw it eating for remainder of the day
R- Your brain is out of control-it is looking for the evidence it needs to prove your thought right
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