When you start piling items onto our calendars, it is so easy to feel overwhelmed or stressed with all the activities you have committed to.
But you really do have a choice in whether or not you participate in overwhelm.
In this episode, I am sharing with you my tips for being someone who says, "I don't do overwhelm".
Instead, I do
Do you have a self care tool kit?
I can help you put together yours with the skills and tools I teach inside my coaching program.
Visit my website to get started. KristiFalanycoaching.com
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