After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference.
She mentions Ep. 2 of Words, Wobbles and Wisdom, about Food Shame. Have you heard it? Annmarie tells the story of her first visit to a slimming club. You'll find it and other episodes by clcking here.
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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!
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