In episode 2, Victoria talks about how to live and be kind. Thank you first to Josh Green for his help with the new theme song for little decisions! Why be kind? Often you have a choice, so choosing to be kind (especially when someone else isn't) can be a powerful thing. Being kind is also a life philosophy and part of my moral compass.
In "Words Matter", kindness is defined as being attentive, considerate & thoughtful both to others and to yourself. Try to be kind through all your decisions, especially those little automatic ones. Being kind does not require self-sacrificing. The next episode will discuss more on being kind to yourself through the lens of self-care.
In "Question of the Week", Victoria asks listeners & Marigold market attendees: "Are you a kind person? Why or why not". She discusses both the commonalities found in people's answers as well as some surprises that appeared! Victoria also discusses the power of self-criticism and just how important being kind to yourself really is.
In "Quotes", Victoria shares the following quotes for inspiration.
1. “A kind gesture can reach a wound that only compassion can heal” (true for me with kindness towards myself)- Steve Maraboli
2. “I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage, or bravery, or generosity or anything else” – roald Dahl (famous author)
3. “kindness can become its own motive. We are made kind by being kind.”- eric hoffer
4. “a part of kindness consists in loving people more than they deserve.”- joseph Joubert
In "Connections to the past", Victoria discusses the ideology of peace, love & understanding which dominated the psyche in the 1970s and why that is important today.
In "Community", highlights from recent and next Marigold market are given!
The episode ends with a "Call to Action" where every listener is encouraged to find fun & unique ways to be kind to others.
