Episode 4: know who you are
Segments:
Words Matter
Quotes
Question of the Week
Local News
Experience the Market
Affirmation
Serendipitous
Hello and welcome to little decisions. I’m your host Victoria Cooper. For you new folks, This podcast is about kindness, connection and community and today’s episode has been my favorite so far to make! Why? Because today’s episode is called: know who you are. Today’s episode will start with Words Matter, explaining what I mean about being familiar with your authentic self. The quotes this episode will be throughout, setting up some segments, finishing others. We then go to the Question of the Week followed by a new segment: Local news! This is news for the Athens/Winterville, Ga area. Another new segment follows that titled: Experience the Market. I’m excited to finally have mastered audio editing enough to share with you some of my recording from the Marigold Market this past Saturday! I have an affirmation to briefly share and then we head into coming soon and another new segment: serendipitous. I believe this is going to be my best episode yet so stay tuned.
Little list of ways to know yourself:
1. Define your core values and beliefs.
2. Allow yourself to grow, evolve & change.
3. Change your environment—not yourself.
4. Overcome limited thinking problems (perfectionism, overthinking, etc)
5. Challenge your self -image, update the story of you daily (know your real strengths & weaknesses)
Core Values & Beliefs Exercise: -----
Victoria's Sample Work: -----
“It’s important to take stock. See where I am. The only way I know what I really believe is by keeping watch over what I do.” (thank phoebe judge from criminal for introducing me to her quotes through this one) by Sister Helen Prejean, death penalty abolitionist.
