Welcome to episode 71 of the Emotional Eating Therapist Show!
It's the new year, and you know what that means! Here a diet, there a diet, EVERYWHERE a diet!!
This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets. My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in sheep's clothing, because you are being bombarded with all the weight loss and dieting ads right now and I don't want you to fall victim yet again.
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