In this episode we are talking about self care. Which is the starting point for all of my upcoming guests in Oct and November.
The term is self explanatory and I hear so often that you, friend, are not practicing self care regularly because you have no time. Let's change that! Today!
I created 5 simple steps to creating more time in your day to practice self care. Listen in and then tell me where you can practice self care and your favorite self care activity.
If you have questions you'd like to have answered in future episodes, please email me at
Sabrina@healthilyeverafterllc.com
Mentioned on the Show
Healthily Ever After info
Healthily Ever After Application
Am I an Emotional Eater Quiz
Let's Connect!
Want to receive weekly(ish) emails from us? Sign up here
Check out our website: www.healthhopeharmony.com
Instagram
Facebook
