Welcome to episode 21: You might be a perfectionist if.... And what you can do about it.
Hello. My name is Sabrina and I'm a perfectionist..... it's been 9 hours and 23 minutes since my last need to be perfect.... (brownie points if you email me knowing this reference)
These days I say I'm a recovering perfectionist because I no longer feel those urges as much and sometimes the perfection gremlin creeps in.
Are you a perfectionist?
You might be a perfectionist if: you set high goals and accept nothing less than perfect.
You might be a perfectionist if: “almost perfect” is failure
You might be a perfectionist if: you hone in on imperfections and have trouble seeing anything else.
You might be a perfectionist if: you are afraid of not reaching your goals and anything less than the goal you set is failure.
You might be a perfectionist if: you set unrealistic goals
You might be a perfectionist if: you procrastinate.
You might be a perfectionist if : you would rather not try something than to try and possibly fail? Perfectionists often put off doing something, worrying about getting it just right, that they become immobilized and fail to do anything at all.
Listen in as I explain how this perfectionism begins, is strengthened and what you can start doing today to be in recovery.
Mentioned on the Show
Healthily Ever After info
Healthily Ever After Application
Am I an Emotional Eater Quiz
How Our Thoughts & Emotions Affect Our Eating
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