In this episode I am joined by my friend Kirsty Lyon.
Kirsty is one of my favorite humans and any time we get together I walk away feeling so much better than I had at the beginning. We met during a breathwork facilitator training and just clicked.
Kirsty is a trauma informed breathwork facilitator and holistic healing guide. After using holistic modalities and breathwork to overcome and heal from a debilitating illness she is passionate about showing others how to do the same and empower them to reclaim their health and happiness.
In this episode Kirsty shares her journey of grief and illness and how breathwork helped her find safety in her body. Her story is beautiful and she has such a way with reframing trauma, autoimmune illness, and her relationship with her body.
Kirsty’s big message from this episode is to breathe and rest. In our society we are so busy that we often undervalue the importance of rest.
You can find Kirsty on Insight Timer at https://insighttimer.com/healingbreathalchemy
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