If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life.
In this episode I am talking about the negative voice inside our heads. The one that fuels all those negative thoughts and is keeping you stuck and miserable. I’m also going to give you 5 actionable things you can start doing today to be a little nicer to yourself.
Mentioned on the Show
Troglodyte Song
Register for the Emotional Eating Class
Healthily Ever After info
Healthily Ever After Application
Am I an Emotional Eater Quiz
How Our Thoughts & Emotions Affect Our Eating
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