Hey Friend!!
Welcome back to the show! In this episode I am joined by Ilene Leshinsky, a fellow psychotherapist in the non-diet space.
Ilene is the best-selling author of Reflections of a Fat Girl and the founder of Find Body Freedom (formerly BodySense), a program for women who want to change their relationship with their bodies. For twenty-eight years, Ilene has practiced as a psychotherapist and body image specialist in New York, Massachusetts and other areas online throughout the United States. Now, she works with women of all ages who want to love their bodies and eat with joy through innate body wisdom.
Ilene and I chatted about her experience with emotional eating, her history with diets, and how she came to body awareness.
Mentioned On the Show
Ilene's Book: Reflections of a Fat Girl on Amazon
Find Ilene on:
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