Welcome to episode 44! I am so sorry I am late getting this out and didn't have an episode for you last week. You'll hear about in this episode.
Also included in this episode are tips and ideas on how to build your coping toolbox.
We all know how important it is to have coping tools and I dive further into why having a range of tools is beneficial. I also suggest starting small so as not to overwhelm yourself trying all the tools at once.
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