In this episode I am joined by my colleague Kim Basler.
Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world.
Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and improving their mindset to become the best version of themselves.
Through her certification in eating psychology & mind body nutrition, fitness certifications and subconscious modalities, NLP and Hypnotherapy, to name just a few, she exists to empower women around the world to go deeper than another diet, learn to love the woman they see in the mirror, and unapologetically show up for their lives
Kim shares a bit about her experience with emotional eating and what she’s done to help ditch diet culture and embrace her body.
Kim's Info:
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5 Steps to Embrace Self Love is on her website
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