This week I answer the question, "WTF is Yoga Nidra?".
Although, Yoga Nidra isn't a typical yoga class full of poses and movement, it can be a great tool to relax, rejuvenate and heal the mind/body.
In this episode, I talk about what it is, what the practice looks like, brain waves and science sh*t.
Plus! My beautiful wife shares her experience with Yoga Nidra. Enjoy!
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