This week I talk the magic of Sun Salutations or surya namaskar. This well known sequence has a long history and spiritual purpose. It can also be used as a complete yoga practice in a time crunch. As a parent I don't have time for a full 60-90 mins practice. Doing 5-10mins of Sun Salutations in the morning gets me moving and ready for the day!
Chair Sun Salutations
Sun Salutations with Props
Sun Salutations without Props
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