The benefits of breathing exercises have gotten a lot of attention lately. However, these practices are thousands of years old. In this episode, I go over how breathwork (pranayama) helps us return to center physically and mentally.
1. Breathing exercises' tie to Yoga
2. The breath, the body and the Central Nervous System
3. A short breathing exercise to try on your own
Breathing exercises are a great, low-threat entry to yoga. No studios, no yoga pants, no man-buns. It can be done at home, work or in your car. please give the exercise in this episode a try and let me know what you think.
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