Aging can be tough. One day we're drinking all night and waking up without a hangover, the next we're plucking ear hairs and concerned about drinking caffeine late in the day.
This week I look at how Yoga can help us embrace our beautiful aging self by...
1. How yoga can help us age physically
2. Realizing that we are more than our body
3. Death is not a boogieman
As morbid as it sounds, our time here is limited. I feel the more we reflect on where we are, the better we can adjust for our every changing body and mind to make the most our our time!
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Lets grow a tribe of ordinary yogis!
email - luistheordinaryyogi@gmail.com
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