The secret of yoga isn't in the deepest backbend. It's not in the perfect downward dog. There's no secret in the longest-held “ohm.” The secret of yoga is in the things you teach yourself through repeated visits to your mat. My guest this week is Vanessa Gomez, a yoga experience provider from Portland, OR.
In this episode we talk about how she went from being avid weight lifter to a soon to be yoga studio owner and the lessons she learned along the way. Additionally, we talk about being a Latina in the yoga space, importance of intention and finding/serving your community.
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