Generally, people find themselves on a yoga mat to help with their flexibility but what keeps them coming back is far deeper. My guest this week is Dominic Stanley. He is a yoga/meditation instructor as well as a Senior Master Sergeant in the Air National Guard.
In this episode we dive into how the practice of yoga has helps him meet the demands of military life. By contrasting his life before the practice of yoga and after we are able to see the benefits men can unlock by finding themselves on a yoga mat.
Support Dominic at the links below!
www.dominicstanleyyoga.com
Dominic on Instagram
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Lets grow a tribe of ordinary yogis!
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