This week's meditation starts with some breathwork, or pranayama, then moves right into a visualization. Wake up your lungs and your light with this 10 min practice. Enjoy!
Share, Tag, Follow
Instagram @the.ordinary.yogi
Email - luistheordinaryyogi@gmail.com
Full Magazine Publishing
For graphic design that supports veterans! contact below!
email - editor@fullmagazinepublishing.com
Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media.
Lets grow a tribe of ordinary yogis!
email - luistheordinaryyogi@gmail.com
or message on Instagram
