Text me your thoughts on the episode!
When you reframe how to talk to yourself, you will love yourself more which is what will motivate you to act in a more positive way.
You will stop hurting yourself and then you won’t hurt others either.
That’s the power of understanding the cycle of motivation.
Motivation doesn’t just happen.
There are FIVE stages of motivation, which can help you understand why it’s harder to feel motivated than you think it should be.
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