Text me your thoughts on the episode!
When your mind starts spinning with thoughts that make you feel yucky, you know, like judgement, anxiety or anger or any of those things that only hurt you when you start to feel them, you can stop the spinning by taking your focus down to your belly or into your breath and just start breathing. If you can do this for about 90 seconds, you will actually feel those negative emotions fade away.
Email me about the membership: marla@hunkeedori.com
Register for the 4 Tips to Improve Any Relationship Workshop:
https://hunkeedori.com/4Tips
Tip Tuesday Video Link: https://youtu.be/KfzKU5K5Uu8
Watch this episode on YouTube: https://youtu.be/zb_9a5Xg2Lk
Camp Connection Mini-Course: https://hunkeedori.com/camp
Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult
Complete Show Notes and Blog Post: https://hunkeedori.com/126-meditation-for-the-holidays/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
