Text me your thoughts on the episode!
The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.
Here’s one of the coolest things I’ve learned about pessimism, it is escapable!
Pessimism can be reversed.
Pessimists can learn to be optimists by learning a new set of thinking skills.
Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor
Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.
Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y
Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY
Camp Connection Mini-Course: https://hunkeedori.com/camp
Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/
Join the Keeping it Together Community: www.hunkeedori.com/community
Hunkeedori Website: https://hunkeedori.com/
CcT1pLwzdV1vFULaKxGB
