Text me your thoughts on the episode!
Get some distance between you and your thoughts.
Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.
Is it true?
Is it?
Is this a belief that you want to hold onto OR
Can you let it go… just let it float away like a cloud in the bright blue sky?
Yes, you can really just decide to do that.
That’s what thinking about your thinking can do for you.
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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/
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