Description

Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer.  

In this episode I'm diving deep into:

• What's going on in your body at ovulation and what the health benefits to ovulating regularly are,
• How to work out if and when you're ovulating,
• Common strengths and challenges that some of my community experience in this phase, 
• How you can work those strengths and support those challenges. 
• Why how you go in this phase knocks onto that PMS you might be experiencing.

Tune in and drop me your take over on my Instagram

Connect with Charlotte

• Join our free Wild Flow Circle community
• Discover how I support clients through Cycle Coaching 
• Learn with me!

References

• https://www.larabriden.com/the-secret-powers-of-ovulation/ 
• Get Charlotte's guide to cycle charting and how to pinpoint ovulation
• Wild Power
• One for the more scientifically-minded listener here

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Free Wild Womb Activation Meditation
2. Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual.
3. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.
4. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1
5. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte