Showing compassion for others may not seem very hard. But showing compassion for ourselves? That's a different story. When you don't show up the way you want to, or when you make mistakes, how do you treat yourself? Maybe it looks like judgement and criticism. For years, that is exactly what it looked like for me, and, if I am being totally honest, sometimes it still does. But what would love and compassion look like instead? Have you ever thought about that?
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