We have instructional manuals for so many things in our lives, from cars, to appliances, and even at work there are instructional manuals and expectations. Although we might not realize it, we even have "manuals" or expectations for the people in our lives. These expectations, or "manuals" usually cause us to feel frustrated because when the people in our lives don't meet our expectations, or "work" how we think they should, we make it mean something about us, which in turn, makes us unhappy or feel badly. In today's episode we will discuss what these "manuals" look like, how they make us feel, and how much more empowering it is when you throw away those manuals all together.
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
