What comes up for you when you hear the word perfectionism? Is it a word that you can identify with at some level?
Maybe you have had thoughts like,
“This project I am working on isn’t good enough. Look at all those mistakes and flaws! It has to be perfect before I can finish it."
"I am afraid to try that thing because I don’t know if I am going to be any good at it, and I don’t want to look like a fool!"
" What will other people think of me? "
" Am I ever going to be good enough?"
If any of these sound familiar to you, then you may have some perfectionism thinking going on. Today we are going to discuss what perfectionism is and what it looks like, the difference between perfectionism vs. doing your best, and tips that I have found helpful for me in working on overcoming the distorted thoughts of perfectionism.
If this sounds like something you are struggling with, then you've come to the right place. You won't want to miss this epsidoe.
https://coachwithangela.as.me/
To connect with Angela Adams
Shoot me an email:
adamsangela707@gmail.com
