In this episode I am extremely fortunate enough to be joined by Jeremy Robinson, Jeremy has worked as a strength and conditioning coach and educator for over 15 years having worked with junior, semi and professional athletes and the various specialised tactical professions including law enforcement and military. Jeremy has a post-graduate degree in exercise science strength and conditioning and is recognised by the ASCA as an elite-level coach on the ASCA Professional Coaching Scheme and Tactical Strength & Conditioning Facilitator with the NSCA.
Jeremy's primary research interest is improving first responders and military occupational performance. He has authored and coauthored over 10 peer-reviewed publications. Jeremy's research focused on injury reduction and tactical strength and conditioning of specialised policing tactical units spanning initial training into specialist selections.
You can get in contact with Jeremy at:
Email: Jeremy_mxaperformance@yahoo.com
Instagram: Jeremy_mxa_performance
Website: OPS.live
This episode is also brought to you by the FEAR LESS - Developing a high-performance mindset. If we want to reach our true peak potential and confronting life’s challenges and disruption, we need to look beyond simple tools, strategies and quick hacks, We need to take an in-depth exploration of our belief systems, who we are, how and why we think the way we do, how this influences behaviours and habit formation and how these daily actions accumulate over time to define our outcomes. If we can optimize our beliefs and thoughts and understand who we are what important to us then we can align our behaviours to accelerate success by our own definition and live what is ultimately our best life, to our maximum potential.
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