Hello everyone - welcome back to the She Loves to Plan podcast!
Episode 5 is all about Procrastination!
In this episode, I have a very special guest with me! I’m interviewing the lovely Gemma Ray BBC Radio Lancaster Presenter, who is joining us to talk all about her experiences with procrastination and how accountability helped her!
Today I will be talking about:
- How Gemma discovered self-discipline
- Self Discipline & Stop Procrastinating and Start Living , a fantastic book by Gemma Ray
- Procrastination is HARD (but we can get through it!)
- The Science behind Procrastination
- Finding your own Procrastination style
- Self Belief - Trust yourself!
- 5 Minute Tasks
- Accountability - Finding an Accountability Partner or Group
Self Discipline: A How-to Guide to Stop Procrastination and Achieve Your Goals in 10 Steps by Gemma Ray
https://www.amazon.co.uk/Self-Discipline-How-Procrastination-Self-Discipline/dp/B07N6KXB2M
Stop Procrastinating and Start Living: Beat Procrastination and Boost Productivity for Self Care and Success by Gemma Ray
https://www.amazon.co.uk/Stop-Procrastinating-Start-Living-Procrastination-ebook/dp/B0893V9KBP
Gemma’s Website:
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