In today's episode I use a toolbox to demonstrate how many things are actually at our disposable when you are on a health and wellness journey. Today is part 1 of a 3 part series on all the things we can use and rely on to help us.
The first 9 tools in our toolbox are
1- Curiosity
2- Books/Audio Books
3- Documentaries
4-Therapy
5- Medatation
6-Mindset
7-Nutrition
8-Exercise
9-Blood test/lab work
