Are you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, your self-proclaimed hot mess mom and health enthusiast here with some tips and tricks to help you sail through the festive season without jeopardizing your health goals. In this special episode, I lay out my top advice on pre-planning indulgences, watching portion sizes, and being mindful of condiments. I also stress on the importance of not attending these events on an empty stomach, and how to smartly choose what to eat.
In my journey towards health and wellness, I've faced my fair share of weight fluctuation, food obsessions and failed diets. However, I found a sustainable path to health through mindset changes and forming one healthy habit at a time. Today's episode is a reflection of my journey, aiming to help those who struggle to maintain their health goals during the holiday season or any social event. So, whether you're a busy mom or someone trying to balance a hectic life with a healthy lifestyle, this episode has got you covered. Grab your iced coffee, turn up the volume and let's embark on this healthy journey together!