In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey.
1. Throw away the scale.
2. Listen to your body.
3. Address Sleep/Stress.
4. Add strength training to your workout routine .
5. Understand how foods affect your body.
Follow along in my hot mess mom health journey here
https://www.instagram.com/hotmessmomhealth/
