Trish Tutton helps organizations and individuals learn to use mindfulness to reduce stress and anxiety so that they can thrive in life and at work.
After years working in cultures where stress and burnout were seemingly the only way to success, Trish suffered a shocking loss and things became clear: stress is unavoidable, but it doesn’t have to dictate our lives.
As a speaker and mindfulness teacher, Trish has taught the skills to live and work happier to thousands of professionals and has created positive change for her clients to become happier, more productive, effective and successful without the busy badge of honour.
In our conversation today Trish shares with us what it means to “re-member” who we are by reconnecting the parts of us that have been scattered.
You can find her as a teacher on the #1 free meditation app in the world, Insight Timer, and she is the author of the Mindful Mornings Journal.
Her warmth and wisdom shine through in her coaching and training … and just as much in this conversation.
You can find Trish on her website HERE, Instagram at @trish_tutton or on Facebook at Trish Tutton Mindfulness page HERE!
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