Trigger Warning: mentions of Suicide
This week we talk University - the highs, lows and, most importantly, how you can best take care of yourself at Uni while grappling with a Restless Mind. Whether you're at Uni now or are starting in September, let our experiences inspire and help you - you are not alone!
Check out these links for Support with Student Mental Health: <3
Nightline Association - nightline.ac.uk
Papyrus HOPELINEUK - 0800 068 41 41 / 07860 039967 (text) / pat@papyrus-uk.org / papyrus-uk.org
Samaritans - 116 123 (freephone)
Student Minds - studentminds.org.uk
Students Against Depression - studentsagainstdepression.org
University Mental Health Advisors Network (UMHAN) - umhan.com
YoungMinds - 0808 802 5544 (Parents Helpline) / 85258 (Crisis Messenger for young people – text the letters YM) / youngminds.org.uk
Mind: How to Cope with Student Life - https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/about-student-mental-health/
