- It is important to identify and clarify your emotions.
- Emotions are harmless, how emotions are expressed however is another thing
- Anger is a normal feeling, knowing what triggered it is essential.
- Embracing anger than suppressing it is helpful and healthy
- Establishing positive, effective ways of expressing anger in a less aggressive manner is not only good for the person with anger, but also good for other people and essential for healthy relationships.
- The flip side of Anger = dAnger
- Negatively expressed anger is detrimental to one’s health and can be dangerous when aggressive behaviour is used as an instrument for expressing anger.
- Anger is a feeling, Aggression is a behaviour.
- Journal the incident/situation that led to your anger, what could you have done differently, how would you respond under similar situation in the future?
- Decode the data/ information or important message behind the anger. Is there an unmet need? What is your anger teaching or telling you?
- What purpose is your anger or the emotion you are feeling serving?
- Is it justified? challenge the thoughts associated with the anger emotion .
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